The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body\'s Natural Balance to Heal Itself PDF

This groundbreaking diet and total body health plan utilizes Eastern and Western medicine principles to help create a plan that will work for your body. Offering essential information about the diet and how to follow it, The Hot Belly Diet shares more than some simple meal plans to get your health plans off the ground.

Focusing on lunch as the most important meal of the day, The Hot Belly Diet helps you plan for feeling hunger and harness the power of your digestive organs. Guiding the reader through ancient Indian medicinal practices, authors Suhas G. Kshirsagar, Kristin Loberg, and Deepak Chopra suggest dietary changes that will help liven up your digestion and increase your metabolism.

Whether you're looking to shed a few pounds or help with digestive system conditions, this diet might be perfect for you.

Chapter List (71 chapters):

Chapter 1: Cover
Chapter 2: Dedication
Chapter 3: Epigraph
Chapter 4: Foreword by Deepak Chopra, MD
Chapter 5: Part One: Life
Chapter 6: Chapter 1: Rekindle Your Fire, Rekindle Your Life
Chapter 7: Chapter 2: Cracking the Ancient Code to Vibrant Health
Chapter 8: Chapter 3: Flow, Burn, and Build: The Goals of the Hot Belly Diet
Chapter 9: Chapter 4: Phase 1: Prepare
Chapter 10: Chapter 5: Phase 2: Accelerate
Chapter 11: Superfood Smoothie
Chapter 12: Midday Khichadi
Chapter 13: Suppertime Khichadi
Chapter 14: Chapter 6: Phase 3: Transform
Chapter 15: Part Two: Light
Chapter 16: Chapter 7: The Ancient Exercise to Create a Fat-Burning, Fit Body Without Strain
Chapter 17: Chapter 8: The Hot Belly Diet and Disease Prevention
Chapter 18: Part Three: Love
Chapter 19: Chapter 9: Twenty-One Tips to Maximizing and Maintaining Your Weight Loss
Chapter 20: Chapter 10: Odds and Ends in Classic Q&A
Chapter 21: Appendix A: The Hot Belly Diet Recipes
Chapter 22: Superfood Smoothie
Chapter 23: Coconut-Cucumber Smoothie
Chapter 24: Midday Khichadi
Chapter 25: Suppertime Khichadi
Chapter 26: Gourmet Khichadi
Chapter 27: Yogurt Parfait with Low-Fat Granola
Chapter 28: Classic Sweet Lassi
Chapter 29: Salty (Digestive) Lassi
Chapter 30: Wild Rice Salad with Fennel
Chapter 31: Kale and Mandarin Salad
Chapter 32: Persimmon Salad with Fennel
Chapter 33: Citrusy Kale Salad with Blueberries and Pumpkin Seeds
Chapter 34: Tuscan Kale
Chapter 35: Edamame-Quinoa Salad
Chapter 36: Kale Tabbouleh
Chapter 37: Butternut Squash and Spinach Curry
Chapter 38: Strawberry, Almond, and Arugula Salad
Chapter 39: Potato-Raspberry Salad
Chapter 40: Honey Quinoa
Chapter 41: Lemon Squash Salad
Chapter 42: Watermelon Salad
Chapter 43: Cranberry-Quinoa Salad
Chapter 44: Red Rhubarb Quinoa
Chapter 45: Maple Slaw Salad
Chapter 46: Basil-Avocado Salad
Chapter 47: Purple Cabbage Salad with Edamame, Raisins, and Walnuts
Chapter 48: Tossed Arugula Salad
Chapter 49: Grilled Vegetables with Miso Sauce
Chapter 50: Potato-Basil Puree
Chapter 51: Flaxseed Pesto on Spaghetti Squash
Chapter 52: Kale and Cranberry Salad
Chapter 53: Pumpkin Soup
Chapter 54: Butternut Squash Soup
Chapter 55: Asparagus Soup
Chapter 56: Spring Carrot Soup
Chapter 57: Braised Chicken with Cilantro-Reduction Sauce
Chapter 58: Lemon–Roasted Asparagus
Chapter 59: Spiced Balsamic Beet Compote
Chapter 60: Stewed Apples with Cloves and Cinnamon
Chapter 61: Mint Tea
Chapter 62: Hot Quinoa Cereal with Warm Spiced Milk
Chapter 63: Cilantro Pesto Sauce
Chapter 64: Black Bean Tacos with Mango Salsa
Chapter 65: Recipe Credits
Chapter 66: Appendix B: Glossary of Ayurvedic Terms
Chapter 67: Acknowledgments
Chapter 68: About Dr. Suhas Kshirsagar and Kristin Loberg
Chapter 69: Resources
Chapter 70: Index
Chapter 71: Copyright